Health

Wellness Wednesday : June 2018

Wellness Wednesday…on a Thursday!

Wellness Wednesday

Let’s review my January goals and my progress on those!

Goal #1 – Sleep at least 7 hours a night : I’ve been really bad about this one lately. I’ve been staying up way too late working on things that I don’t get done during the day, and then I’ve had trouble falling asleep. I have my Fitbit set to remind me to go to bed, but I still ignore it and stay up too late. I can tell too because I’m dragging during the day!

Goal #2 – Get at least 5,000 steps per day : I’m doing better with this one! I don’t hit it consistently, but I’m hitting it more often than I used to!

Goal #3 – Work on stress management techniques : I’m kind of working on this one. I haven’t started meditating yet, but I have started trying to remain calmer, especially in my parenting. I still have some things that I want to try, but this has definitely been better than it used to be!

Goal #4 – Drink 64+ ounces of water daily : Nailing this one! I have to keep my plants (in the app Plant Nanny) alive and grow my garden! #nerdalert

Goal #5 – Decrease screen time : I’ve been doing really poorly with this one also. I feel like I’ve been on my phone a lot more lately, so this is something I really need to focus on during this upcoming month. I may have to load some kind of time tracker app or something to block myself from using it at certain times!


This month’s prompt is about mental health tips. This is so timely with the death of Kate Spade just a couple of days ago. Mental health is something that we don’t talk about nearly enough, and honestly, it can be embarrassing to talk about. I think we need to discuss these things as frequently and easily as we do physical health because it’s definitely as important.

One thing that helps me balance my mental health is to make sure that I’m getting enough sleep. As you read above, I haven’t been lately, and I can tell that it’s affecting my outlook on things. Sleep is so beneficial in resetting all of our body’s systems and can help quiet our overstimulated brains. Okay, Amber, point taken lol.

Another thing that I do to help my mental health is to take time for myself. I’m so fortunate to have a helpful husband, parents less than a mile away, and in-laws in the same town who pitch in with Charlotte. I like to just go sit at a restaurant or coffee shop sometimes and write, read, play with my planner, and just be quiet! I try to do it monthly, but that doesn’t always happen!

My final tip for mental health is to exercise. I haven’t been good about this lately, but I like to take a walk during my lunch break, usually without music or podcasts or anything else, and just remove myself from the building for a little bit. A change of scenery helps refocus me, and being outdoors and alone helps me relax my mind. It doesn’t have to be a long walk either; I usually only go for about 15-20 minutes!

Have any tips to add? Be sure to comment below and click the blue button below to read more tips from the other bloggers in this linkup! Next month, I’ll be looking at emotional health. If you’d like to join in next month or anytime, the prompts and dates are listed below!

Wellness Wednesday Schedule

Author: amberiam

I am Amber. Amber I am. I like to write things that sound like a Dr. Seuss book, evidently.

One Commnet on “Wellness Wednesday : June 2018

  1. Glad to read you are drinking more water these days! Yay, you. My hubs is trying to give up soda or at least reduce the amount he drinks. So I have been keeping a jug with a spout in the refrigerator full of Crystal Light. He just opens the frig and can pour himself some and seems not to miss soda much. We are both drinking a lot more water because we have it handy.

    Good for you to walk during your lunch break. I am trying to get a 20 minute walk in most mornings. It’s helping me reach my step goal and really is enjoyable. Listening to a book most days while I walk. You are right that exercise and a change of scenery is good for our mental health. High five!!

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