Category: bedtime experiment

bedtime experiment, self-improvement

The bedtime experiment…

I need sleep. This isn’t the whiny refrain of someone who’s a little tired either. I genuinely need sleep. According to most of the literature I’ve read about sleep, adults need 7-8 hours of sleep per night. My fitbit says I regularly clock around 6-6.5 hours per weeknight and anywhere from 7 to 11 hours …