Tag: Health

life

Wellness Wednesday : April 2018

Welcome to Wellness Wednesday, monthly linkup dedicated to health and wellness! I missed this linkup last month since I didn’t write very much in March. Time to get back on track! First, let’s check in on my goals from my original post in January. Goal #1 – Sleep at least 7 hours a night :¬†I’ve …

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life

Wellness Wednesday : February 2018

Welcome to Wellness Wednesday, monthly linkup dedicated to health and wellness! Tonight, I’m checking in with my progress on the wellness goals I set last month. Tomorrow night, I’ll be back to talk about my favorite cardio exercises. Wellness Wednesday has turned into a three day event! As a reminder, my goals from January¬†were to …

life

Glossies Made Me Do It : Just Eat Real Food

One of the most common resolutions that people make is to lose weight and get healthy. Many people (myself included) turn to whatever is the latest fad to help themselves shed pounds. For me, I had determined that I was going to start doing the Keto Diet. I had joined a few groups on Facebook …